that nausea i feel is actually hunger. those shivers are probably a sign that i’m wearing too much. sleepiness from oversleeping, exhaustion from lack of exercise.. all of this lethargy is not what i think. wanting to avoid people means i’ve been too isolated. craving instant dopamine means i need to slow my brain down a bit.
i would benefit from drinking way more water than i feel the urge to. one deep breath is usually not enough. that bleak way i’m viewing the world is filtered through all that tension i’m unconsciously holding in my face. sometimes i need to turn the lights on; sometimes i need to turn the lights off. sometimes i need more stimulation, sometimes i need to just chill out.